CLASSES
BOXFIT
MONDAY
6AM | 8AM
4PM | 5PM | 6PM
TUESDAY
6AM | 8AM | 9AM
4PM | 5PM | 6PM
WEDNESDAY
6AM | 8AM
4PM | 5PM | 6PM
THURSDAY
6AM | 8AM | 9AM
4PM | 5PM | 6PM
FRIDAY
6AM | 8AM | 9AM
4PM
SATURDAY
7AM
8AM
ADULTS MMA
MONDAY
17h30 Striking
17h30 Ladies MMA
18h30 Grappling
TUESDAY
7AM Striking
17h30 Striking
17h30 Ladies MMA
WEDNESDAY
17h30 Grappling
18h30 Striking
18h30 Ladies MMA
THURSDAY
7AM Striking
17h30 Grappling
FRIDAY
7AM Grappling
17h00 MMA All Styles
17h00 Ladies MMA
JUNIOR MMA
MON / TUES / WED / THUR
15h45 (4 to 11 yrs)
16h30 (12 to 17 yrs)
FRIDAY
15:00 All Ages
SATURDAY
9AM All Ages
BOXING
With pro boxer Tshifhiwa Munyai aka “Atomic Spider” under the Saints Spider Boxing Academy
Beginner to advanced
JUNIORS
MONDAY & FRIDAY
3PM (9 – 17 yrs)
ADULTS
MONDAY
7PM
WEDNESDAY
6PM
30 MIN BAG BLAST
Get in, get it done, get out! These classes start with a 5 minute warm up and go straight into a 30 minute bag workout. The perfect sesh for those who need a quick burn before getting on with your day.
MONDAY & WEDNESDAY
7AM | 9AM
