Classes
Find your fight.
Four programmes, one roof. Every class welcomes beginners.
Ages 4–17 Striking, BJJ No-Gi and Full MMA. Confidence and discipline, taught by patient coaches.
Children aged 4 to 11 and teens aged 12 to 17, in their own age groups. No experience needed.
What a class looks like
- Warm-up games that build coordination
- Striking and grappling basics, done safely
- Respect, focus and confidence, every class
What to bring
- Comfortable sports clothes
- A water bottle
- We'll lend gloves for the first class
Classes inside it
- Junior MMA 4–11 and 12–17Striking Mon and Wed, BJJ No-Gi Tue and Thu, Full MMA Fri, MMA on Saturday mornings. Confidence, discipline and fitness.
From R600 a month
Ages 16+ Striking, wrestling and jiu-jitsu, from beginner to competitor.
Adults from 16, from complete beginners to competitors. Competing is never required.
What a class looks like
- Technique drills in pairs, at your pace
- Pad work and grappling rounds
- Sparring only when you're ready
What to bring
- Gym clothes without zips
- Water and a towel
- Gloves on loan at first, your own gear later
Classes inside it
- MMA Striking (16+)Punches, kicks, knees and elbows. Pad work and partner drills that build real fight skills.
- BJJ No-Gi (16+)Takedowns, positions and submissions on the mats. Mon, Wed and Thu evenings plus Fri 07:00. BJJ in the gi launches in 2027.
- Full MMAEvery Friday. Striking and BJJ in one class, where it all comes together.
- Open MatSaturday 10:30–11:30. Drill, roll and practise with the Pride. Open to every member.
- Fight TeamTraining for approved MMA SA competitions through the year. Ask a coach what it takes to join.
From R1,000 a month
Ages 15+ BoxFit, KickFit, JabLab and ThaiFit Fury: hard, fun workouts for every fitness level.
Anyone from 15 who wants a hard, fun workout. All shapes, sizes and fitness levels welcome.
What a class looks like
- Boxing and kickboxing on pads and bags
- HIIT, strength and conditioning
- Monthly fitness challenges
What to bring
- Trainers and gym clothes
- Water and a towel
- Gloves on loan for your first class
Classes inside it
- BoxFit BattleGround (15+)
- KickFit KO (15+)
- JabLabLearn to box the right way. Stance, footwork, defence and combinations, coached by Gauteng Flyweight Champion Coach Zolile Miya. Technique first, fitness guaranteed. Gloves and wraps. Beginners welcome.
- ThaiFit FuryCardio to music, Muay Thai style. High-energy cardio with Muay Thai kicks, knees and elbows. No bags, no contact, no experience needed.
From R600 a month
Ages 15+ Real MMA and self-defence in a women-only class.
Women and teens from 15. You don't need to be fit, experienced or "tough". You just need to be willing to try.
What a class looks like
- Self-defence you can use: escapes, distance, staying calm
- Striking and ground basics, step by step
- A supportive crew, no intimidation
What to bring
- Comfortable gym clothes
- Water and a small towel
- We'll lend you gloves
Classes inside it
- Ladies-only MMAFree until 31 December 2026, then R750 a month. Tue and Thu 18:30.
Free until 31 December 2026
Your first class is on us.
No experience, no fitness test, no contract to try. Just come and train.