CLASSES
BOXFIT CLASSES
FROM 15 YRS
MONDAY
6AM | 7AM | 8AM | 9AM
4PM | 5PM | 6PM
TUESDAY
6AM | 8AM | 9AM
4PM | 5PM | 6PM
WEDNESDAY
6AM | 7AM | 8AM | 9AM
4PM | 5PM | 6PM
THURSDAY
6AM | 8AM | 9AM
4PM | 5PM | 6PM
FRIDAY
6AM | 8AM | 9AM
4PM
SATURDAY
7AM
8AM
ADULTS MMA CLASSES
FROM 18 YRS
MONDAY
17h30 Striking
18h30 Grappling
TUESDAY
7AM Striking
17h30 Striking
WEDNESDAY
17h30 Grappling
18h30 Striking
THURSDAY
7AM Striking
17h30 Grappling
FRIDAY
7AM Grappling
17h00 MMA
JUNIOR MMA CLASSES
MONDAY/TUESDAY/WEDNESDAY/THURSDAY
15h45 – Juniors 7 to 12 yrs
16h30 – Juiors 13 to 17 yrs
FRIDAY
All Ages
15:00 MMA
SATURDAY
All Ages
9AM MMA
BEGINNER BOXFIT CLASSES
These classes are also adapted for low impact and anyone with injuries. Please always consult your doctor before starting any form of exercise if you have injuries of any kind.
MONDAY
5PM
6PM
TUESDAY
8AM
9AM
WEDNESDAY
6PM
THURSDAY
4PM
6PM
SAINTS SPIDER AMATEUR BOXING ACADEMY
With Tshifhiwa Munyai – The Atomic Spider! Beginner to advanced.
JUNIORS 9-17 YRS
MONDAY & FRIDAY
3PM
ADULTS from 18 YRS
MONDAY
7PM
WEDNESDAY
6PM
30 MIN BAG BLAST
Get in, get it done, get out! These classes start with a 5 minute warm up and go straight into a 30 minute bag workout. The perfect sesh for those who need a quick burn before getting on with your day.
MONDAY & WEDNESDAY
7AM | 9AM
BOXING & FITNESS
Our boxing and fitness classes are a mix of boxing skills, bag and pad work, learning new combos, HIIT and strength training. If you’ve had a stressful day, this is the class for you! It is a full body workout for those who wish to tone, lose weight and improve conditioning and strength. You will meet new people and make new friends, as well as have the support and guidance from our awesome Coaches.
How mixed martial arts changes your life
Not only is mixed martial arts a fantastic cardiovascular workout which shapes your body, it is an art form that shapes your mind. Training techniques create a clear and focused mind which enables you to manage emotions and stressful situations much better. With a more focused mind, your self esteem and confidence increases. Our Jnr Lions build confidence and make new friends while mastering the art of learning how to deal with every day challenges, including bullying which is rife! Our students are not taught to fight. They are taught self defence skills while learning focus, self defence and how to you use your skills when it is absolutely necessary.
why book private sessions?
When you book private sessions with one of our experienced coaches, you benefit from focused training sessions and specific goal setting. They will coach and encourage you every step of the way. Our Coach is qualified in nutrition and offers additional services such as meal plans and progress tracking which will be kept up to date on our app which you will have access to once signed up.
