CLASSES

BOXFIT

MONDAY 

6AM | 8AM

4PM | 5PM | 6PM

TUESDAY 

6AM | 8AM | 9AM

4PM | 5PM | 6PM

WEDNESDAY 

6AM | 8AM

4PM | 5PM | 6PM

THURSDAY

6AM | 8AM | 9AM

4PM | 5PM | 6PM

FRIDAY

6AM | 8AM | 9AM

4PM

SATURDAY 

7AM 

8AM

ADULTS MMA

MONDAY

17h30 Striking

17h30 Ladies MMA

18h30 Grappling

TUESDAY

7AM Striking

17h30 Striking

17h30 Ladies MMA

WEDNESDAY

17h30 Grappling

18h30 Striking

18h30 Ladies MMA

THURSDAY

7AM Striking

17h30 Grappling

FRIDAY

7AM Grappling

17h00 MMA All Styles

17h00 Ladies MMA

JUNIOR MMA

MON / TUES / WED / THUR

15h45 (4 to 11 yrs)

16h30 (12 to 17 yrs)

FRIDAY

15:00 All Ages

SATURDAY

9AM All Ages

BOXING

With pro boxer Tshifhiwa Munyai aka “Atomic Spider” under the Saints Spider Boxing Academy

Beginner to advanced

JUNIORS

MONDAY & FRIDAY

3PM (9 – 17 yrs)

ADULTS

MONDAY

7PM

WEDNESDAY

6PM

30 MIN BAG BLAST

Get in, get it done, get out! These classes start with a 5 minute warm up and go straight into a 30 minute bag workout. The perfect sesh for those who need a quick burn before getting on with your day.

MONDAY & WEDNESDAY

7AM | 9AM