CLASSES
BOXFIT BATTLEGROUND
MONDAY
6AM | 7AM | 8AM | 9AM | 4PM | 5PM | 6PM
TUESDAY
6AM | 8AM | 9AM | 4PM | 5PM | 6PM
WEDNESDAY
7AM | 8AM | 9AM 4PM | 5PM | 6PM
THURSDAY
6AM | 8AM | 9AM | 4PM | 5PM | 6PM
FRIDAY
6AM | 8AM | 9AM | 4PM
SATURDAY
7AM | 8AM
With monthly fitness challenges open to ALL members! Boxing and fitness classes vary each day and incorporate boxing, pad work, HIIT, strength, cardio, resistance, plyometrics, calisthenics, mobility and agility exercises for a full body workout.
ADULTS MMA STRIKING CLASSES
MONDAY & TUESDAY
17h30
WEDNESDAY
18h30
ADULTS MMA GRAPPLING CLASSES
MONDAY
18h30
WEDNESDAY & THURSDAY
17h30
FRIDAY
7AM
ADULTS FULL MMA CLASSES
FRIDAY
5PM
MMA Classes focused on Muay Thai and Jiu Jitsu. We also offer competition training and we are registered with MMA SA. Proper training gear required – non negotiable!
LADIES ONLY MMA CLASSES
TUESDAY & THURSDAY
18H30
MMA Classes from 15 yrs up which teach basic to advanced skills that enable you to defend and empower yourself. With this comes building strength, endurance and fitness. ALL LEVELS WELCOME!
JUNIOR MMA
4 – 11 YRS
MONDAY TO THURSDAY
15h45 to 16h30
SATURDAY
9AM to 9h45
JUNIOR MMA
12 – 17 YRS
MONDAY TO THURSDAY
16h30 to 17h30
SATURDAY
9h45 to 10h30
JUNIOR MMA
ALL AGES
FRIDAY
3PM to 4PM
MMA Classes focused on Muay Thai and Jiu Jitsu. We also offer competition training and we are registered with MMA SA. Proper training gear required – non negotiable!
BOXING
TUESDAY & THURSDAY
7AM
Basic technique and pads training with boxing relevant fitness.
KICKFIT KO
MONDAY
7AM & 5PM
WEDNESDAY
6AM & 5PM
Full body kickboxing & HIIT blast focused on torching calories, building endurance and increasing agility and flexibility.